Skin aging refers to the aging damage of skin function, which makes the skin’s protective ability and adjustment ability to the body weakened. As a result, the skin cannot adapt to changes in internal and external environments, and changes in overall appearance such as color, color, shape, and texture. The aging of the skin is divided into endogenous aging and exogenous aging. Intrinsic aging refers to the natural aging of the skin with age. It is manifested as skin whitening, small wrinkles, decreased elasticity, and loose skin.
How to make beauty for skin aging?
- 1.Drink water at all times
Drinking water is the most important and simplest way to fight aging. Just pick up the water cup and drink a few sips, no need to do extra things. The reason why drinking water can resist aging is because when the body has enough water, the toxins in the body will be discharged. Without the erosion of toxins, the cells in the skin will be more active and the regeneration rate will increase. Keep skin moisturized.
- Shade light when going out
When the skin is exposed to the sun, the aging rate will be much faster, because the ultraviolet rays in the sun are particularly harmful to the skin. If it has been exposed to ultraviolet rays, it is particularly prone to photoaging, and it will increase the free radicals in the body. Once the free radicals in the human body increase, the skin will be over-oxidized. After the skin is oxidized, it will be prone to problems such as looseness and elasticity, which will accelerate the aging of your skin. Therefore, women must be shaded when they go out.
Soak a cotton pad with lotion and apply along the skin lines. Apply an anti-aging cream product evenly and meticulously on the skin. In order to make the active ingredients in the product fully absorbed by the skin, it is recommended to gently tap the skin with your fingertips at the end, which can effectively enhance the skin’s elasticity.
- Extract foods with anti-aging effects
Ingesting foods that can boost human immunity and have antioxidant properties is also an effective way to delay skin aging. Adequate intake of foods that are beneficial to the human body can enrich the skin cells from the source and make the skin emit a more natural glow. Foods rich in vitamin E, magnesium, and prebiotics can all have anti-aging effects on the skin. Among them, small whitebait is rich in magnesium, celery is rich in vitamin E, and yogurt is rich in prebiotics.